To promote healthy living and inclusivity, YAH! and Montfort Care launched have launched this Goodlife! workout to encourage people of all walks of life in the community to come together and forge closer bonds through exercise. Designed to be simple and fun, the Goodlife! workout brings the message of healthy living to communities, encouraging social interactions.
To bring the workout to more people, close to 40 YAH! alumni have stepped up as ambassadors of the workout. These ambassadors went through a training programme to learn how to lead the workout in different senior activity centres across the island.